Fitness trends to expert exercise tips and advice - Live - Swirled

8 Pairs Of Leggings That Are Perfect For The Fitness Fashionista

8 Pairs Of Leggings That Are Perfect For The Fitness Fashionista

What It’s Really Like To Work As A Personal Trainer At A High-End Gym

What It’s Really Like To Work As A Personal Trainer At A High-End Gym

This Winter Workout Doesn’t Even Require You To Leave Your Couch

This Winter Workout Doesn’t Even Require You To Leave Your Couch

8 Great Gifts For Fitness Junkies That Won’t Break The Bank

8 Great Gifts For Fitness Junkies That Won’t Break The Bank

5 Tips For Maximizing Your Workout When The Gym Gets Super Crowded

5 Tips For Maximizing Your Workout When The Gym Gets Super Crowded

The Best Tools For Soothing Super Sore Muscles

The Best Tools For Soothing Super Sore Muscles

How Long You Can Go Without Exercise Before You Start Losing Your Physical Fitness

How Long You Can Go Without Exercise Before You Start Losing Your Physical Fitness

The 5 Best Exercises To Counteract Your Bad Desk Posture

The 5 Best Exercises To Counteract Your Bad Desk Posture

The 5 Best Exercises To Counteract Your Bad Desk Posture

The 5 Best Exercises To Counteract Your Bad Desk Posture

8 Exercises You Need To Know If You’re New To Weightlifting (And How To Do Them)

8 Exercises You Need To Know If You’re New To Weightlifting (And How To Do Them)

8 Exercises You Need To Know If You’re New To Weightlifting (And How To Do Them)

8 Exercises You Need To Know If You’re New To Weightlifting (And How To Do Them)

I Worked Out Like A Victoria’s Secret Model And Here’s What Happened

I Worked Out Like A Victoria’s Secret Model And Here’s What Happened

4 Core-Toning Moves That’ll Work Wonders On Your Posture

4 Core-Toning Moves That’ll Work Wonders On Your Posture

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The Downside To Cranking Through A Ton Of High-Impact Exercise When You’re Young

The Downside To Cranking Through A Ton Of High-Impact Exercise When You’re Young

The Downside To Cranking Through A Ton Of High-Impact Exercise When You’re Young

The Downside To Cranking Through A Ton Of High-Impact Exercise When You’re Young

Exercising Too Much Can Wreck Your Metabolism — Here’s How

Exercising Too Much Can Wreck Your Metabolism — Here’s How

You’ve Never Heard Of This Fitness Tracker, But You Definitely Need To Try It

You’ve Never Heard Of This Fitness Tracker, But You Definitely Need To Try It

7 Of The Best Exercises For Growing Your Glutes

7 Of The Best Exercises For Growing Your Glutes

The Perfect Spotify Playlists For Every Type Of Workout

The Perfect Spotify Playlists For Every Type Of Workout

The Best Stretches For Relieving The Most Common Types Of Muscle Soreness

The Best Stretches For Relieving The Most Common Types Of Muscle Soreness

The Best Stretches For Relieving The Most Common Types Of Muscle Soreness

The Best Stretches For Relieving The Most Common Types Of Muscle Soreness

Yes, You Can Exercise Away Those Jet Lag Symptoms

Yes, You Can Exercise Away Those Jet Lag Symptoms

The Best Time Of Day To Work Out, According To Your Chronotype

The Best Time Of Day To Work Out, According To Your Chronotype

How To Pick The Best Hiking Shoes For You

How To Pick The Best Hiking Shoes For You

It Only Takes A 13-Minute Strength-Training Session To Get Stronger, New Study Says

It Only Takes A 13-Minute Strength-Training Session To Get Stronger, New Study Says

Boost Your Back Strength With These 6 Simple Moves

Boost Your Back Strength With These 6 Simple Moves

Boost Your Back Strength With These 6 Simple Moves

Boost Your Back Strength With These 6 Simple Moves

@swirleddotcom

How To Know If You Should Apply Ice Or Heat To An Injury

How To Know If You Should Apply Ice Or Heat To An Injury

6 Ways To Sculpt Your Shoulders Using Nothing But Your Body Weight

6 Ways To Sculpt Your Shoulders Using Nothing But Your Body Weight

When You Should Listen To Your Body Instead Of Your Fitness Instructor

When You Should Listen To Your Body Instead Of Your Fitness Instructor

5 Fun Ways To Work Out With Your Dog

5 Fun Ways To Work Out With Your Dog

This Water-Based Workout Is So Freaking Hard (But Also Hilariously Fun)

This Water-Based Workout Is So Freaking Hard (But Also Hilariously Fun)

How To Work Out Safely In The Summer Heat

How To Work Out Safely In The Summer Heat

7 Plyometrics Exercises That Will Give Your Cardio Routine A Serious Upgrade

7 Plyometrics Exercises That Will Give Your Cardio Routine A Serious Upgrade

These Medicine Ball Moves Will Help You Tone In All The Right Places

These Medicine Ball Moves Will Help You Tone In All The Right Places

You’ll Never Have To Step Foot In A Gym Again, Thanks To This Super-Sleek Home Treadmill

You’ll Never Have To Step Foot In A Gym Again, Thanks To This Super-Sleek Home Treadmill