Daily Fit 4/10/19: The Secret To A Happier Gut

the secret to a happier gut


Wellness Tip Of The Day: Add basil seeds to your diet to make your gut the happiest it’s ever been.

Why They’re So Great: Basil seeds, or Sabja seeds, are the small black seeds of the sweet basil plant. They’re a staple in ayurvedic and Chinese medicine for their digestion-enhancing properties. Their popularity as a health aid and ingredient is due in large part to the way they swell up into gelatinous pearls, similar to chia but with a more tapioca-like texture, when exposed to liquid. Basil seeds have long been used to treat ulcers, indigestion and diarrhea in traditional medicine. They’re also a good source of calcium, magnesium, iron and fiber.

How To Use Them: Once you snag some from your local specialty market or on Amazon, you can soak them in a glass of water just like you would chia seeds and drink up. They also add a nice texture to your springtime smoothies and overnight oats. And if you want to go the savory route, toss them into a salad dressing to prevent the oil from separating from the rest of the ingredients. [mindbodygreen]

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Flyby — Flyby is a capsule designed to help your body break down harmful alcohol-induced toxins, support healthy liver function and naturally replenish lost vitamins.

We hope you find thes product useful! Swirled may be compensated when users click on the affiliate links above. Products are in stock at the time of publication.

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Vitamins And Supplements Can’t Replace A Balanced Diet, Study Says — TIME Health

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You’re Covered In Fungi — Here’s How That Affects Your Health — The New York Times

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