This Is The Right Way To Use A Foam Roller

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If you aren’t already incorporating foam rolling into your exercise routine, then you’re missing out on some miraculous health benefits. The cylindrical tool, which is often composed of compressed foam, is essential for athletes of every caliber looking to increase flexibility, reduce muscle soreness and knots, and prevent future injuries. But in order to truly get the most out of foam rolling, you need to understand how to use one properly. Our infographic below digs into how foam rollers work exactly and shares six of the best ways to use them.

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