Daily Fit 07/29/2019: What stress does to your body
Health Tip Of The Day: Stress can be just as damaging to your health as a poor diet. You need to address both problems for a healthier lifestyle.
The health impacts of stress vs. a poor diet.
It comes as no surprise that a chocolate-covered donut won’t help your health, but what about spending overtime in your office trying to juggle a million (and one) projects? While the health impacts of a poor diet and high stress levels differ, they can be equally damaging to your skin, heart health, sleep cycle, energy levels, stomach, immune system and weight.
“Simple” solutions for a lifestyle of high-stress and poor diet.
A good start is to double down on your diet. Fill your fridge with whole grains, fruits and vegetables and avoid processed snacks packed with sugar and unhealthy fats. A healthy diet is a sure way to boost your health, but sloughing off stress can be a bit more challenging. We suggest incorporating meditation into your daily routine to reduce cortisol levels. [Swirled]
Our Favorite Buys Of The Day
Swirled’s Favorite Travel Accessories under $15: Sometimes, the little things make all the difference when you’re traveling. Here are our picks for the travel accessories that make our lives easier on the road — and they’re all under $15.
7 Doggone Good Pet Products: As pet pawrents, we know that there’s no better feeling than spoiling your pup — because you know they deserve it. Here are seven of the best buys you can find on Amazon for your pets. You’re welcome!
5 Natural Cleaning Products To Buy Right Now: Cleaning doesn’t have to be a chore (or make you sick). We’ve pulled together a list of our favorite all-natural cleaning products that pack a punch when it comes to keeping your home spick and span.
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“You must learn to let go. Release the stress. You were never in control anyway.”
— Steve Maraboli
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