Daily Fit 07/29/2019: What stress does to your body

Health Tip Of The Day: Stress can be just as damaging to your health as a poor diet. You need to address both problems for a healthier lifestyle.

The health impacts of stress vs. a poor diet.

It comes as no surprise that a chocolate-covered donut won’t help your health, but what about spending overtime in your office trying to juggle a million (and one) projects? While the health impacts of a poor diet and high stress levels differ, they can be equally damaging to your skin, heart health, sleep cycle, energy levels, stomach, immune system and weight.

“Simple” solutions for a lifestyle of high-stress and poor diet.

A good start is to double down on your diet. Fill your fridge with whole grains, fruits and vegetables and avoid processed snacks packed with sugar and unhealthy fats. A healthy diet is a sure way to boost your health, but sloughing off stress can be a bit more challenging. We suggest incorporating meditation into your daily routine to reduce cortisol levels. [Swirled]

Our Favorite Buys Of The Day

Swirled’s Favorite Travel Accessories under $15: Sometimes, the little things make all the difference when you’re traveling. Here are our picks for the travel accessories that make our lives easier on the road — and they’re all under $15.

7 Doggone Good Pet Products: As pet pawrents, we know that there’s no better feeling than spoiling your pup — because you know they deserve it. Here are seven of the best buys you can find on Amazon for your pets. You’re welcome!

5 Natural Cleaning Products To Buy Right Now: Cleaning doesn’t have to be a chore (or make you sick). We’ve pulled together a list of our favorite all-natural cleaning products that pack a punch when it comes to keeping your home spick and span.

Swirled: Get the intel you need to own your life and love it! Sign up for Swirled today and get a daily dose of lifehacks plus food, travel, wellness and career inspo.

Swirled may be compensated when users click on the affiliate links in this newsletter. Products are in stock at the time of publication.​

Don’t Miss

Your Stress Could Be Leading You To Make Bad Decisions

Stressed AF But Not Into Meditation? This New Wellness Trend Is For You

“You must learn to let go. Release the stress. You were never in control anyway.”

— Steve Maraboli

Sign up for Daily Fit by Swirled, our newsletter featuring a wellness tip of the day and must-read health news from around the web! You’ll be one step closer to living a healthy, balanced life.