Daily Fit 4/16/19: Eat this to take charge of your mood.
Health Tip of the Day: You can eat certain foods to alter your mood for the better.
What Science Says: If you’re having trouble focusing or if you’re feeling irritated for no reason, eating certain foods can help you change your mindset. According to research done in nutritional psychiatry, a branch of science that studies the impact that what we eat has on our mood and mental health, certain nutrients and foods can alter your mood in a very specific way and almost immediately after you consume them.
How It Works: Are you feeling distracted at work? Adjust your focus and clear your mind by eating a salad or smoothie filled with leafy greens — we’re talking kale, collard greens
Our Favorite Buys Of The Day
Noom Weight Loss Program — Lose weight the right way with Noom. The health program app uses mobile technology to help you learn how to navigate your environment, challenge your thoughts, master your triggers and overcome the barriers that are keeping you from your healthiest life.
Fiercely — Fiercely believes in feminism, women’s rights, giving back and — well-designed, ethically-made shirts. A percentage of each purchase goes straight towards an organization that works to empower women. At checkout, just choose who you would like to support and we’ll take care of the rest.
We hope you find these products useful! Swirled may be compensated when users click on the affiliate links above. Products are in stock at the time of publication.
Hot Topics In Health Today
Sniffing Pleasant Odors May Decrease Cigarette Cravings — Science Daily
Regular Cannabis Users May Need Up To Twice The Sedation For Medical Procedures — CNN
The Trauma Of Losing A Loved One Could Shorten Your Lifespan — Medical News Today
We Are Closer Than Ever To Merging Human Brains With The Cloud —Science Alert
“All the money in the world can’t buy you back good health”
— Reba McEntire
Sign up for Daily Fit by Swirled, our newsletter featuring a wellness tip of the day and must-read health news from around the web! You’ll be one step closer to living a healthy, balanced life.