Daily Fit 4/16/19: Eat this to take charge of your mood.
Health Tip of the Day: You can eat certain foods to alter your mood for the better.
What Science Says: If you’re having trouble focusing or if you’re feeling irritated for no reason, eating certain foods can help you change your mindset. According to research done in nutritional psychiatry, a branch of science that studies the impact that what we eat has on our mood and mental health, certain nutrients and foods can alter your mood in a very specific way and almost immediately after you consume them.
How It Works: Are you feeling distracted at work? Adjust your focus and clear your mind by eating a salad or smoothie filled with leafy greens — we’re talking kale, collard greens
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Hot Topics In Health Today
Sniffing Pleasant Odors May Decrease Cigarette Cravings — Science Daily
Regular Cannabis Users May Need Up To Twice The Sedation For Medical Procedures — CNN
The Trauma Of Losing A Loved One Could Shorten Your Lifespan — Medical News Today
We Are Closer Than Ever To Merging Human Brains With The Cloud —Science Alert
“All the money in the world can’t buy you back good health”
— Reba McEntire
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