7 Foods That Can Make You Happier
Studies show that what you eat can have a meaningful impact on how you feel throughout the day. We’re not just talking physically and mentally either, but emotionally as well. Foods that improve your mood are easy to access too. They can be found at your local grocery store, and when you integrate them into a balanced diet and exercise routine, they can give you an extra boost.
Rich in omega-3 fatty acids and vitamin B-12, salmon is proven to have a positive effect on your brain. It can even alleviate symptoms of depression.
Leafy greens do a lot for your calcium levels and digestion, but spinach, in particular, is packed with magnesium, which can impact your mood. Considering that half of Americans are low in magnesium, it seems like we could all use the extra kick.
3. Probiotic Yogurt
Packed with good bacteria, as well as good fats, probiotic yogurt makes your gut happy. In turn, research shows that people who regularly eat yogurt with active probiotics are in fact happier than those who don’t.
Blueberries have a high level of antioxidants, otherwise known as flavonoids, which help slow cellular aging and improve cognitive function. A study found that blueberries have a positive impact on cognitive disorders, which means having a pretty consistent good mood.
We know oysters are a famous aphrodisiac, but you don’t need a partner to gain positive effects from slurping one down. High in zinc, oysters help replenish important minerals in your body. Other sources of zinc are crab, beef, chickpeas and beans.
Are you pumped that chocolate made the list? We certainly are. Chocolate is known to help alleviate symptoms of depression and generally can shake off a bad mood because it releases endorphins. Be careful, though: too much sugar can reverse your good mood quicker than you can imagine, so stick with small portions of dark chocolate. You’ll avoid the sugar trap.
7. Green Tea
A warm cup of tea has a way of quickly making you feel better after a bad day. For an immediate boost, green tea is your go-to. With enough caffeine to keep you alert and being rich in antioxidants, green tea is a natural mood booster. Add a little lemon and honey for the ultimate wellness experience.