10/10/18 Newsletter: 😍Best Health Secrets Ever😍

best health secrets ever

Unsplash/Avi Richards

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We launched a newsletter designed with all of your personal wellness needs in mind. It’s called Daily Fit and it helps you get one step closer each day to living the life you want. It’s for people who are new to the wellness space and have a lot to learn, and it’s for those who consider themselves experts and want to stay in the know and ahead of the curve. You don’t have to be perfect to be healthy — you just need to have access to helpful information.

The Deets: Daily Fit is the only daily newsletter that brings you a wellness tip of the day that you can (and will want to) start using immediately, followed by the most relevant news from around the web. Between the best of Swirled’s Live content and newly published studies and reports from the most reputable wellness outlets, Daily Fit will help you eat better, move more and, ultimately, feel like the best version of you.

The Bottom Line: If you’re ready to start every morning on the best foot possible and take your personal health and wellness to the next level, subscribe to our Daily Fit newsletter. You won’t be disappointed. Sign up here.

Life Hack Of The Day: Nerves Edition

Rock your head back and forth if your hand or arm falls asleep. The movement will take pressure off your nerves.


Did You Know? There really isn’t a legit reason not to get the flu shot. Even if you’re a super healthy person, the risks of contracting the viral infection are nothing to scoff at. Seriously, more than 80,000 people died because of the flu last year. And if you’re not gonna get the free shot for yourself, at least do it for those around you whose immune systems are weaker like babies and the elderly. [Swirled]

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Career + Finance

Women pay up to 13 percent more for personal hygiene products than men, thanks to a little something called the “pink tax.” We looked at seven products to determine the price differential and offer ways to save. Our favorite tips? Switch to a male-oriented brand, buy items in bulk or straight-up DIY it. [Swirled]

Did You Know? If your email is out of control, you can let Boomerang take the wheel. Boomerang, which can be added as a plugin to your Gmail account, allows you to schedule emails you want to send at a later date and literally pause all email from showing up in your inbox until your decided time. If you’re working on a project that requires zero interruptions, this feature is perfect. [Swirled]

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Food + Drink

Ordering from the kid’s menu as an adult is actually a genius idea. You’ll spend less than you would on an adult-sized meal, the portion is likely to be in line with what you should be eating anyway and you could have access to menu items not listed on the adult menu (like Chipotle’s quesadilla option for kids!). [Swirled]

Recipe Of The Day: Zucchini fries are the easiest and best way to add a veggie side to your meal. Breaded with garlic powder, paprika, Italian seasoning, panko breadcrumbs and Parmesan cheese, these bland vegetables go from good to amazing. Or, if you want an even healthier option, cut them into shoestring-style strips and lightly season them with olive oil and a few spices. [Swirled]

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Bringing an empty water bottle to the airport is the easiest way to save some cash during your travels. Buying those $5 disposable water bottles is a jerk move toward the earth and is super unsustainable for you since you’ll need a lot of those during your trip. Just make sure to empty your water bottle before going through airport security so you don’t end up having to throw it out! [Swirled]

Deal Of The Day: Cozy up in a spectacular barn Airbnb in British Columbia with up to 15 of your friends for $25 a person per night. Located just 15 minutes outside of Invermere, the Airbnb offers endless hiking, biking, swimming (in the nearby natural hot springs), rock climbing, skiing in the winter and horseback riding for no extra charge. [Swirled]

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