8/20/18 Newsletter: The Secret Reason You’re Anxious

Unsplash/Asdrubal Luna

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Spotlight

Your blood sugar levels could be connected to how anxious you feel. Eating your fave junk foods activates that rewards system in your brain the same way recreational drugs do, which helps temporarily soothe feelings of anxiety. But repeating this cycle inhibits you from dealing with anxiety on your own, leading to — yep — more anxiety. The solution? Replace the behavior with exercise, more shut-eye or breathing techniques [mindbodygreen]

Life Hack Of The Day: Sandwich Edition

Packing a sandwich for lunch? Wrap it in a paper towel before placing it in a plastic bag to prevent it from getting soggy.

Power Up

Dark circles? No problem. Mix a half-teaspoon of honey with a half-teaspoon of almond oil to rub under your eyes. For a simpler fix, cut a few thin slices from a potato, pop them into the fridge and then place them over your closed eyelids for 30 minutes. Ahhh, spa vibes. [Swirled]

Gum chewers, we have some bad news — the habit could be potentially harmful to your health. Constantly chewing gum could cause tooth decay and erosion, as well as digestion issues by filling your stomach with unwanted gas, which leads to bloating. [Swirled]

Get It Done

Keep your work-life balance on point with the help of some awesome apps. Timenye, for example, offers insight into how much time you spend on certain apps and shows your time management habits. Plus, you can connect the app to a number of professional platforms.  [Swirled]

If you’re looking for a new credit card, choose one with a killer sign-up bonus. The Wells Fargo Cash Wise Visa® Card was rated the best all-around credit card in terms of sign-up rewards. Just spent $1,000 in your first three months and get $200 back. [Money Under 30]

Millennials are averaging $42,000 in debt, but most isn’t from student loans. According to recent research, overspending on credit cards is the main reason people aged 25 to 34 are in debt. The fix? Do your best to balance your expenses every month. [CNBC]

Savor Each Bite

Never eat leftovers gone bad again. Datable storage containers now exist, which allow you to physically note the date that you opened or cooked something. Now, there’s absolutely no excuse for eating that weird-colored lasagna and “not knowing it’s too old.” [Swirled]

In case you didn’t know, the shape of your glass can affect how you enjoy your beer.  A beer mug, for example, is meant to keep your hands warm and the beer cold, and it’s best used with a lager or amber ale. Pilsner glasses, on the other hand, are meant to showcase the light and bubbly beers. [Swirled]

If you’re in the mood for a comfort food with a healthy twist, this Tuscan chicken and zoodles recipe is right up your alley. Once you cook your chicken and spiralize your zucchini, combine the butter, tomatoes, basil and heavy cream into a luscious sauce and toss it all together. [Swirled]

Pack Your Bags

Ditch your so-so spa and head to Turkey’s Pamukkale thermal pools. Located in Denizli, the hot springs are rich in calcium and reach up to 96 degrees, so it’s basically the mineral-packed bath you’ve always wanted to take. [Swirled]

Ready for a truly magical vacay? You have to check out New Zealand’s Waitomo Caves. They’re illuminated by vibrant glowworms, creating a sparkle only Neverland could replicate. You can take a tour of the cave via boat for just $35. [Swirled]

Airlines are moving toward more vegan and gluten-free-friendly options on flights. Research conducted by multiple airlines found that up to 50 percent of passengers have a special dietary restriction or meal swap need, which could cause a sweep of new meals on planes. [CNBC]

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