5 Products That Will Help Improve Your Posture At Work
What’s your job like? If you’re frequently on your feet, you have an advantage over the rest of us (we’re really jealous!). But for those of you who sit at a desk all day, you’re probably already aware of how unhealthy the lifestyle is. Sitting just 20 minutes less throughout the day could seriously improve your health, but to keep the wellness train choo-chooing, make sure your posture is in check when you are sitting. Here are five products that will help you align your body properly while sitting and maintaining your overall health while doing so.
If you sit for hours at a time, you likely experience lower back pain from time to time, especially if you don’t practice good posture. This lumbar support tool can slip on the back of any desk chair and keep your spine stabilized and aligned.
2. Exercise Ball Office Chair With Hand Pump — $20.97
You may be familiar with yoga ball seats meant for the office, and they gained popularity for good reason. Not only do you activate your core while sitting on one of these babies, but you’re basically forced to keep your spine aligned while you sit, or you’ll start to feel uncomfortable.
3. Posture-Correcting Support Strap And Brace — $29.99
Need something a little more aggressive to keep your shoulders from slouching? Try this brace, which will align your shoulders into proper posture. The straighter your shoulders, the straighter your frame, and you’ll experience less tension in your neck, shoulders and back.
4. Pelvic Posture Correction Equipment — $53.99
Feeling unbalanced in the pelvic area? If you’ve got some room in your office, lie down on this pelvic tool and stretch your body out during a quick break. You’ll be activating your pelvic and abdominal muscles, as well as training your back to stay straight.
5. IntellSkin Essential Tee — $110
If you really need some posture support and you’re willing to shell out, get the IntellSkin Essential Tee. This tee, which you can wear under sweaters or long-sleeve shirts, provides help in the posture department by incorporating smart compression fabric that conforms to your natural anatomy. Basically, it’s a wearable posture improver.