Daily Fit 07/01/2019: Is Oat Milk Healthier?

Health Tip Of The Day: Oat milk is the new “it girl” of dairy-free alternatives. Here’s why you should consider adding it to your smoothies and coffee order.

What Is It?

Certainly, a hyped health food of 2019, oat milk has been popping up everywhere — from the counter of your closest barista to your routine grocery store dairy aisle. It’s made by blending rolled oats with water before straining through a cheesecloth or nut milk bag. Not only is this beverage dairy-free, but it also has no soy or nut products for those with an intolerance or allergy. When compared to almond and soy milk, it has more protein and fiber, but it does come with a higher calorie count.

Why Is It So Popular?

The neutral, yet creamy, flavor of oat milk has given its almond and soy cousins a run for their money. Unlike most other dairy-free alternatives, oat milk doesn’t have any aftertaste, making it ideal for baked goods, cereal and smoothies. The craze surrounding oat milk began among local cafés for a reason — when foamed or steamed it closely resembles regular milk. Keep an eye out for more oat milk madness, as many food companies have begun cranking out ice cream and chocolate bars that feature this magnificent non-dairy milk. [Swirled]

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“Food is really and truly the most effective medicine.”

― Joel Fuhrman

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