Daily Fit 6/5/2019: Tips For Healthy Snacking
Health Tip Of The Day: If you’re looking to lose weight, make sure that you’re incorporating one healthy mid-morning snack and one healthy afternoon snack into your daily diet.
You may think that cutting snacks out of your meal plan entirely makes sense when you’re trying to lose weight. After all, what you eat between meals adds calories to your daily intake. But two healthy snacks per day (one mid-morning and one in the afternoon) can help you feel full and keep you from overeating at your next meal, effectively helping you lose weight in the long term. But not all snacks are created equal, here are a few tips that’ll help you select the perfect healthy snack.
1. Keep It Spicy
Don’t be afraid to add some spice when you’re crafting a healthy snack. The compound capsaicin that’s responsible for bringing the heat in spicy food has also been found to suppress hunger. So load up on hot sauce and jalapeños!
2. Fill Up On Protein
Refined carbs like cookies won’t sustain you — in fact, they can increase your appetite! Instead, you need a snack that’s filled with protein to keep you full and hold you over until your next meal. Opt for Greek yogurt, which is jam-packed with satiating protein. Dairy products have also been shown to boost levels of hormones associated with fullness (good news for cheese lovers!).
3. Combine Different Textures
The more complex the texture of a snack the more satisfying it will be, making you less likely to overeat at your next meal. This means that a yogurt-and-fruit bowl topped with crunchy nuts outperforms a one-dimensional smoothie. Tap through for more delicious ways to create healthier snacks. [EatingWell]
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Hot Topics In Health Today
New Study Finds That White Meat Like Chicken Has A Similar Effect On Cholesterol Levels As Red Meat — NBC News
This Simple Formula Helps You Figure Out How Much Fiber You Need in a Day — Cooking Light
These Are Four Psychological Drivers Behind Common Eating Disorders, According To A Psychologist — Scientific American
Perking Up Gut Bacteria Could Promote Healthy Aging, New Study Finds — Medical News Today
“By choosing healthy over skinny you are choosing self-love over self-judgment.”
— Steve Maraboli
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