Daily Fit 4/5/19: Good News About Carbs
Wellness Tip Of The Day: Don’t ditch all carbs when giving your diet a makeover.
Why It Matters: For the longest time, you were told that carbs are simply “bad.” However, this is far from true, and the moderate consumption of high-quality, complex carbohydrates is quite beneficial for your overall health. Potatoes, pasta, rice
Another Important Piece Of Advice: Don’t skip breakfast, either. It can prevent you from overeating by keeping your blood sugar levels stable and reducing both the frequency and severity of unhealthy cravings. Breakfast can even help you lose weight by activating your metabolism and helping you burn excess fat. And if you don’t have the time to prep breakfast in the morning, do it the night before! [Swirled]
Our Favorite Buys Of The Day
Nectar Bath Treats — Soap has never felt so indulgent.
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Hot Topics In Health Today
What We Aren’t Eating Is Killing Us, Global Study Finds — CNN
With Pollen Counts On The Rise, Here’s How To Survive Allergy Season — Quartz
Just 20 Minutes Of Contact With Nature Will Lower Stress Hormone Levels, Reveals New Study — Science Daily
Study Uncovers Protein That Keeps Skin Youthful — Medical Xpress
“Make the most of yourself, for that is all there is of you.”
— Ralph Waldo Emerson
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