Daily Fit 07/18/2019: Full-Fat Or Non-Fat Yogurt?

Health Tip Of The Day: Here’s How To Pick Between Full-Fat And Nonfat Yogurt Based On Your Health Concerns

The Benefits Of Both Yogurts

No matter if you top your bowl with heaps of granola or opt for a small portion as an evening snack, yogurt is a healthy and delicious staple that can be suited to any diet. Both non-fat and full-fat yogurts contain more protein than a two-egg omelet — and a diet high in protein can help you maintain a lean physique and stay full throughout the day. Yogurt is also a great source of calcium and B vitamins, so you might be able to swap out your supplements for a creamy but hearty breakfast.

How Each Yogurt Differs

Whether you opt for full-fat or non-fat yogurt depends on your health and fitness goals. Full-fat yogurt might get a bad rap because of its higher energy content, but with portion control, it doesn’t need to be a dense calorie bomb. Full-fat yogurt is packed with healthy fats that can be a great addition to any diet. For those who are cutting down on calories or fat intake, the non-fat version is an easy swap. Either way, yogurt is a healthy choice worth stocking in your fridge! Click through for more differences between the two yogurt varieties. [Swirled]

Our Favorite Buys Of The Day

Panel Bucks: Panel Bucks allows consumers to get rewarded for sharing their opinions. Your paid opinions and insights will directly influence major brands and firms around the world! The site is 100% free to join and you never have to buy anything. Registration is fast and easy — sign up today to be eligible for a $25 bonus.

MyFICO: With myFICO, you can get their actual credit reports, scores and information ALL online. Get a one-time one-bureau credit report of your choice viewable for 30 days from date of activation. Try it now.

Pamper Your Puppy Sweepstakes: Enter now for a chance to win a care package full of dog treats and goodies for your new pup! Prizes include: 

• $200 The Dog Bakery gift certificate
• $200 Barkz gift pack that includes treats, shampoo, and a gift card
• $200 Dog is Good gift basket and gift card
• $200 LocalDawg gift pack that includes a free subscription, medical kit, dog bowl, collar, leash, t-shirt and stickers
• $200 PupJoy gift card
• $249 King Kanine gift pack that includes pet shampoo, paw cleaner, paw moisturizer, 3 CBD Treats, and their highest CBD concentration
• $250 Visa Gift Card from the Friday Fluff team

Welcome home your new family member the right way. Enter now!

Swirled may be compensated when users click on the affiliate links in this newsletter. Products are in stock at the time of publication.​

Did You Know?

Are you a pawrent? Quick fun fact. Just because your puppy’s chasing your cat doesn’t mean that they don’t get along. It’s a dog’s instinct to chase rapidly moving objects – no hard feelings! Need more dogs in your life? Sign up for our Friday Fluff newsletter for adorable dog photos that’ll brighten up your day!

Hot Topics In Health Today

Evolution Could Explain Why Staying Slim Is Tough – WebMD

Women With Paying Jobs See Slower Memory Loss Later In Life, Study Says – CNN

Muscle Dysmorphia Is On The Rise, Here’s What To Know – The Guardian

New Study: Your Mood Might Influence The People You Surround Yourself With – The Atlantic

Don’t Miss

Here’s Your Guide To Which Yogurts Are Actually Healthy (And Taste Good, Too)

Here’s Everything You Can Make With A Container Of Greek Yogurt

“Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.”

— Beth Behrs

Sign up for Daily Fit by Swirled, our newsletter featuring a wellness tip of the day and must-read health news from around the web! You’ll be one step closer to living a healthy, balanced life.