Italy Might Actually Be The Best Destination If You’re Gluten-Free

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It turns out that Italy, the land of fresh pasta, pizza and bread, is actually a perfect place for gluten-free travelers. In fact, it’s a gluten-free haven, rich in authentic cuisine with a side of art, culture and history.

Due to wheat’s prevalence in Italian cuisine, Italians tend to be very conscious of gluten. Gluten-free eating is so well-known amongst Italians that they have an entire website dedicated to the dietary limitation. It offers updated lists of pizzerias, trattorias and gelaterias in any region that are certified gluten-free. If you want to get really fancy, there’s even an Italian app for gluten-free dining.

Italy’s emphasis on quality ingredients offers gluten-free travelers a wonderful dining experience. Italians focus on using fresh, seasonal ingredients, valuing simplicity in their recipes so that each flavor shines through. Rather than modifying non-gluten-free dishes, many restaurants will, instead, offer entirely different menus catered to gluten-free customers.

The best way to eat gluten-free in Italy is simply just to ask. When tourists say, “Senza glutine,” Italians respond with genuine concern and offer accommodations just as delicious as the original dishes.

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When in Italy, you should eat as the Italians eat — even if you’re gluten-free. Try gluten-free pizza or pasta, which is typically made with a corn, chickpea or rice flour base. For a carb-like alternative, try a famous Italian risotto. Since risotto is a creamy rice dish, it’s typically safe to eat. Just make sure to confirm the broth is gluten-free as well. When in doubt, fresh vegetables and meat or fish are always an option. Fill up by ordering yummy starters like charcuterie boards, Caprese salads and burrata. Many of these options will be gluten-free or can easily be made to fit your dietary restrictions.

When it comes to dessert, Italy has you covered in the gluten-free department. Tiramisu, the sweet Italian staple, is included on a plethora of gluten-free menus. Dying for some Italian gelato? Opt for a gluten-free cone and have your pick at select flavors. Fun fact: GROM, the Italian-based gelato shop that has locations internationally (including New York and California), is 100 percent gluten-free.

Now that you know Italy is one of Europe’s most favorable destinations for gluten-free travelers, are you ready to book your flight? We’ll see you there. Ciao!

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