Daily Fit 4/8/19: Easy Way To Sculpt Strong Arms
Wellness Tip Of The Day: Add plank-ups to your upper body strength training routine.
How To Do Them: Start in a high plank position, keeping your core engaged and your wrists, elbows
Why They Work: Plank-ups are a phenomenal bodyweight exercise that tone multiple parts of your upper body all in one go. Performing the pushup motion with one arm at a time allows you to isolate your triceps, shoulders and upper back muscles on each side. It also strengthens your chest muscles
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“The secret to living well and longer is eat half, walk double, laugh triple and love without measure.”
— Tibetan proverb
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