Daily Fit 6/10/2019: Bear Crawl For Better Posture

Health Tip Of The Day: Relieve Tech Neck, Ditch Lower Back Pain And Stiff Hips With The Bear Crawl Exercise.

The vast majority of us could afford to make some improvements in the posture department. And honestly, we’re not surprised, considering that we’re chair-bound at our desk jobs for at least 40 hours each week. Add bear crawls to your weekly workout regimen and you’ll notice an improvement in your posture in no time.

Why bear crawls are awesome.

Bear crawls work your core stability. Having a stable, strong core is essential for sitting and standing with proper alignment throughout the day. This exercise will keep you upright even at the end of a long day when you typically start to slouch because you’re exhausted. Some athletic trainers compare the bear crawl to a “moving plank”, so you know it’s going to be hard AF. In addition to your core, this unique exercise also works your shoulders, arms and glutes. Bear crawls will improve your mobility over time.

How to do the bear crawl.

Start in a high plank position with your hands and feet hip-width apart. Bend your knees and push the toes of your left foot into the floor, squeezing your right thigh and right butt cheek. Move your left hand and your right leg forward to start crawling. Keep your back straight and your hips and shoulders parallel, engaging your core the entire time. Crawl for 40 to 50 yards in each direction to complete a lap. Perform three laps. Read on for more exercises that’ll benefit your posture. [Swirled]

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“Posture has such a big impact on the way people perceive you.”

— Mary Helen Bowers

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