Daily Fit 07/30/2019: The one runner’s hack you need

Workout Tip Of The Day: Ramp up your running form by striking the ground with the ball of your feet first when you land, rather than with your heel.

A Rudimentary Running Mistake

Whether you’re crushing an intense HIIT session or going for a longer jog, poor form can make cardio painful and have adverse impacts on your overall health. And the biggest culprit? Heel striking. When your heel is the first part of your foot to hit the ground while running, it can send a shock up your entire bone structure. This can cause unnecessary stress and damage your joints or result in an injury.

Correct Your Cardio

Instead of striking the ground with your heel first when you run, spring and stride off the ball of your foot. Not only does this reduce impact, but it can also pump up your pace by minimizing the time your feet are on the ground. Be conscious of your posture and control your speed by striding before your foot strikes the ground. A slight bend in your knees and less-than 90-degree angle in the arms will make you a cardio pro (and save those precious knees). [Fitness On Toast]

Our Favorite Buys Of The Day

Best Produce Gadgets: A colorful salad or overflowing fruit bowl can be burdensome when it requires ridiculous amounts of slicing and chopping. Before you throw in the towel on your daily fruits and veggies, try out some of these produce gadgets that allow you to make a chef-worthy salad in minutes.

Wardrobe Staples For Any Weather: Whether it’s the colorful florals of summertime or chunky knits you hibernate in all winter, seasonal dressing can take a toll on our wallets (and sanity). These wardrobe staples will keep you fashionable, rain or shine.

Best Practical Gifts: Ditch the overpriced perfume or gold earrings and opt for a gift the type A person in your life will actually appreciate. Whether it’s a nifty desk organizer or gloves that allow them to answer emails in frigid temperatures, your planner-savvy friend is likely to love any of these gifts, no matter the occasion.

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Did You Know?

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“The will to win means nothing without the will to prepare.”

— Juma Ikangaa

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