3/19/19 Newsletter: Your Phone’s Painful Secret

Say hello to the best part of your day and sign up for our daily newsletter!

If you’re spending hours staring down at your laptop or phone each day, you could be suffering from “tech neck.” Constantly flexing your neck muscles in this position forces your cervical spine out of alignment, creating a ton of pressure on your neck and causing major issues like spinal disk injuries, chronic headaches and more. Ouch. Get ahead of the problem by stretching every 20 minutes — or stepping away from the screens altogether. [Swirled]

Life Hack Of The Day: Wellness Edition

Did you wake up feeling a bit under the weather? Swap your traditional cough syrup for fresh pineapple (or pineapple juice), which contains the enzyme bromelain that’s known for its anti-inflammatory and pain-reducing properties.

Health

You don’t have to compromise your healthy eating goals when you’re on the road. Do your research via Yelp or TripAdvisor to find local (healthy) faves and directions to the nearest farmers market for a fresh selection of goods. If possible, you can even make a run to Trader Joe’s and stock up on healthy snacks so you’re less likely to buy too many treats on a whim. [Swirled]

Don’t Miss: 11 Out-Of-The-Box Activities That Will Add Years To Your Life

Career + Finance

Coworking spaces are giving traditional, open-concept offices a run for their money with tons of perks. Depending on the locale, you may benefit from free breakfasts, happy hours (alcohol included), networking opportunities and even seminars and events hosted by your business neighbors. Check out the other opportunities you may have coming your way! [Swirled]

Bookmark This: 7 Things You Need To Be A Pro At Working From The Road

From our partner MyComputerCareer
Don’t Miss: MyComputerCareer Can Help Increase Your Earnings Potential

We’ll Be Singing This All Day:  

“Best Shot” by Jimmie Allen Amazon | iTunes

Food + Drink

A new Guinness World Record puts canned food to use in the most beautiful way. Earlier this month, food delivery company DoorDash created a colorful mosaic of an elephant using more than 6,500 cans of food. The image honors their Project DASH initiative, which focuses on tackling the food waste and hunger epidemic in the United States. You can check out the canned food display at Santa Monica Pier in California. [Guinness World Records]

Recipe Of The Day: Quesadillas for breakfast? Yes, please! They’re packed with protein-rich eggs and pinto beans, and they get an extra dose of deliciousness from fresh herbs and cheddar cheese. Serve them with a side of salsa or guac for a satisfying start to your morning. [Cookie and Kate]

Don’t Miss: 10 Healthy Food Swaps Your Taste Buds Will Totally Love

Travel

Traveling solo is one of the most incredible things you can do — especially if you’re an introvert and in serious need of some peace and quiet. From learning how to ride a horse like a pro at a dude ranch in Arizona to meditating during a silent yoga retreat in Maui, there are tons of solo adventures out there that you can try. [Swirled]

Don’t Miss: 6 Websites You Need To Bookmark For The Best Travel Deals

Want more? Sign up for our daily newsletter.
You’ll eat better, live healthier, travel more easily and get ahead.