6/4/19 Newsletter: The Queen Of Antioxidants
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Gluthathione is known as the ‘mother of all antioxidants’ and is produced by your body 24/7. It’s one of your best defenses against cellular damage caused by free radicals, harmful chemicals and inflammation. Reap the benefits by stocking up on sulfur-rich foods like broccoli or kale and high-quality proteins like eggs, beans and legumes. [Swirled]
Life Hack Of The Day: Pimple Edition
Use a few ice cubes in your dryer to fix lightly wrinkled clothing. The ice melts, creating steam and busts even the toughest wrinkles in under ten minutes.
Health
We love a group fitness class, but they can sometimes miss the mark when it comes to individual care and attention. Be your own advocate, if your nursing an injury or something just doesn’t feel right — skip your HIIT workout or next yoga sesh. Knowing when to pause will help keep you stay healthy and avoid injury. [Swirled]
Career + Finance + Tech
Disconnecting from work when on vacation can, and should be a reality. But, somewhere along the way, it’s turned into an unattainable goal, full of stress and guilt if you are really “off the grid”. According to research from LinkedIn, 70 percent of professionals admit that they don’t fully take a break which can lead to more than missing the sights on vaca, as your overall happiness and productivity will eventually suffer. So find a colleague who’s willing to cover for you while you’re out and enjoy your time off. [New York Post]
Editors’ Picks:
23 & Me: Learn all about your ancestry, traits, health and more from 125+ reports!
Quip: Looking for a way to improve your dental hygiene without draining your wallet? Allow us to introduce you to Quip. Unlike most other electric toothbrush options on the market, Quip is slim and waterproof, and it wirelessly suctions to any surface in your bathroom, making it the perfectly hygienic travel companion. Get refills every three months straight to your door and make those pearly whites shine. Check out Quip here.
Lola: Have you ever wondered what exactly is in your tampon? Well, you don’t have to with LOLA. Say hello to 100 percent hypoallergenic cotton feminine products with no additives, synthetics, chemicals or dyes. LOLA’s products provide superior protection and are delivered in customizable shipments right to your door. Enjoy 15 % off your first subscription with the code FIRST15!
Food + Drink
Can you hear that? It’s the jingle of the ice cream truck. But these aren’t your run of the mill trucks. Treat yourself to Fluff Ice shaved ice in LA and Las Vegas or HipPOPs Handcrafted Gelato Bars in Miami. Read on to find more wild and crazy trucks. [The Daily Meal]
Recipe Of The Day: Rather than packing your bags for the tropics, make a trip to the kitchen and whip up a sorbet that just screams tropical vacay. Blend together mango, lime juice and sugar. Pour the mix into a freezer-safe bowl and stir every half hour, for four hours, then freeze until solid and ready to serve. [Swirled]
A tip from yours truly: Cut a mango the easy way — cut down the long side of the fruit to avoid the center pit, then score each half into a grid-like pattern, being careful to avoid cutting through the skin. Then scoop out the fruit and voila, mango chunks!
Do you have a kitchen tip to share? Let us know: [email protected].
Travel
Why Bryce Canyon Deserves A Place On Your Summer Road Trip Itinerary – Swirled
Did You Know?
You can save three times as much money per month by simply scheduling automated transfers from your checking account to your savings account. Want more budget hacks and smart savings tips like this one every week? Sign up for our Savvy Saver by Swirled newsletter!
Swirled may be compensated when users click on the affiliate links in this newsletter. Products are in stock at the time of publication.
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