7 Tea Ingredients That Will Help You Ward Off Your Nasty Cold

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When you’re feeling under the weather, you’re inclination is probably to down a lot of Nyquil or Google cold remedies. You’ll do anything to make that pounding headache go away. Sometimes the solution is simple. That’s the case with these tea ingredients. Drink up!

1. Lemon

Lemon is full of vitamin C, which can help reduce your cold symptoms.

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2. Cinnamon

Cinnamon is rich in antioxidants, which help relieve nausea and increase blood flow.

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3. Ginger

Containing nearly a dozen anti-viral compounds, ginger is the super-spice for busting colds. It relieves your sore throat by reducing inflammation and fever.

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4. Turmeric

Turmeric is one of the best anti-inflammatories on Earth. It can also help lower blood sugar levels and detoxify the body.

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5. Raw Honey

Beyond tasting great in tea, raw honey’s vitamin C and folate properties can relieve a raw throat and coughing symptoms.

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6. Sage

Sounds strange, but sage is a great addition to your tea because it promotes good digestion. It also helps ease abdominal and menstrual cramps.

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7. Peppermint

A natural painkiller, peppermint also reduces fevers and helps eliminate mucus from your system.

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