This Mineral Can Help You Sleep Like A Baby Tonight
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Unsplash/Annie Spratt
If you’re someone who struggles to log solid Z’s each night, but refuses to turn to habit-forming sleep aids (good for you!) or even melatonin supplements to get the job done, we have a potential solution for you. It’s entirely natural, it’s found in many of the healthy foods you already eat and it comes in supplement form to help your body achieve an ideal state of rest when it just can’t seem to relax on its own. It’s the wonderful key mineral called magnesium.
Magnesium boasts several health benefits for the human body, from bone health to nerve and muscle function. When it comes to sleep specifically, it can help us feel relaxed before bedtime without inducing a state of sedation like many sleeping pills. Your body also needs magnesium to ensure that 300 enzymes function properly, and some of those are directly connected to the brain’s natural production of melatonin, which is directly linked to the quality of your sleep.
A variety of healthy foods naturally contain helpful amounts of magnesium and most multivitamins include it as an ingredient, but if your diet isn’t where you’d like it to be and you’re not a fan of daily multivitamin use, a quality magnesium supplement could help you finally fall asleep faster when you’re ready to call it a night.
Unsplash/Priscilla Du Preez
And if pills of any kind throw you off, that’s okay. Just prioritize magnesium-rich foods in your diet throughout the day instead. Load up on dark leafy greens like kale, wheat germ, pumpkin seeds, almonds and avocados to feel the energy-boosting effects during the day and relaxation benefits during the evening. Research suggests that even the slightest deficiency in this key mineral can impact your body’s ability to balance these energy levels, so every little bit you can get matters a great deal.
If you’re sick of lying awake in bed for hours at the beginning of the night, consider this natural remedy to your sleeplessness. It’s a very low-risk option for solving a highly important problem.
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