7/21/19 Newsletter: How To Avoid A Sunburn

It’s safe to say that pretty much everyone has experienced at least one sunburn in their lives, and it’s easily one of the most unpleasant feelings ever. And did you know that everyday items like antihistamines, ibuprofen, even too much celery or yes, alcohol, can increase your risk of burning? Take care going into the sun, and read on to find just exactly what you should avoid on beach days. [Swirled]

Life Hack Of The Day: Citrus Edition

To get the most juice out of citrus, roll your lemons and limes on the counter under your palm before you squeeze them into a glass of water or salad dressing!


Committing to an early morning workout sesh after a night of drinking isn’t the best idea. Can you imagine trying to navigate boot camp with brain fog and dehydration? Yikes! But if you just can’t quit, hit the yoga mat and skip the weights (for today at least). [Swirled]

Career + Finance + Tech

If you’re not sure how to answer the salary expectation question in interviews, we got you. Try adding a word like “negotiable,” or if you have to pick a number or a range, do your homework. Research average salaries for your title and experience level and settle on a range that makes you comfortable. [Swirled]

Editors’ Picks

Affinityy: Love to online shop? We know just what you need, Affinityy is a service that was designed to help you receive cashback on your online purchases and to provide curated content and great deals from around the web. What’s even better is that you can earn bonus cash throughout the year and during the holiday season. Sign up today.

Trim: Trim is the personal finance assistant you never knew you needed. Sign up now and Trim will negotiate your cable bill, car insurance and more to help you save on your monthly expenses.

7 Doggone Good Pet Products: As pet pawrents, we know that there’s no better feeling than spoiling your pup — because you know they deserve it. Here are seven of the best buys you can find on Amazon for your pets. You’re welcome!

Pamper Your Puppy Sweepstakes: Enter now for a chance to win a care package full of dog treats and goodies for your new pup! Prizes include:
$200 The Dog Bakery gift certificate
$200 Barkz gift pack that includes treats, shampoo, and a gift card
$200 Dog is Good gift basket and gift card
$200 LocalDawg gift pack that includes a free subscription, medical kit, dog bowl, collar, leash, t-shirt and stickers
$200 PupJoy gift card
$249 King Kanine gift pack that includes pet shampoo, paw cleaner, paw moisturizer, 3 CBD Treats, and their highest CBD concentration
$250 Visa Gift Card from the Friday Fluff team
Welcome home your new family member the right way. Enter now!

Food + Drink

No matter how you pack your freezer, there are some items — namely salad greens and raw potatoes — that should never be tossed in. No one likes mushy salad or grainy spuds! Check out what other things you should never freeze. [Swirled]

Recipe Of The Day: Buttery crêpes topped with a layer of creamy goat cheese, juicy tomatoes and basil for garnish? Sounds like the ideal Sunday brunch recipe — and they’re gluten-free! Whisk together oat flour, salt, eggs, milk, honey and butter to make the crêpe batter. Pour a scant 1/4 cup into an 8-inch pan and cook about 30-45 seconds, flip and cook an additional 15 seconds. To serve, spread the crêpe with goat cheese, tomato slices and basil, fold and enjoy! [Naturally Ella]

A quick tip from yours truly:  If you don’t like goat cheese, substitute with Boursin, or cream cheese. A few thin slices of red onion will add a satisfying zip to the dish.

Do you have a kitchen tip to share? Let us know: [email protected].


A one-way ticket won’t cut it if you’re visiting a country that requires proof of onward travel — including Brazil, Thailand and even the United States. Be prepared by printing your travel itinerary or pulling it up on your phone before reaching customs. [Swirled]

Check This Out

If you struggle to fall asleep, snack on walnuts and kiwi before bedtime — they’re full of serotonin, which helps regulate those Zs. Want more wellness tips and health intel like this every week? Sign up for our Daily Fit by Swirled newsletter!

Swirled may be compensated when users click on the affiliate links in this newsletter. Products are in stock at the time of publication.​

Say hello to the best part of your day and sign up for our daily newsletter!