Newsletter 5/17/18: The Real Reason You Should Eat Chocolate

Unsplash/Brooke Lark

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Life Hack Of The Day: Grocery Store Edition

One of the dirty little secrets of grocery stores is that the cheapest items are almost never at eye level. To snag some great deals, check the top and bottom shelves as you make your way down the aisles.

Up Your Health Game

Do The Truffle Shuffle

Eating at least half an ounce of chocolate each day can significantly reduce your risk of heart disease, according to research. We’re talking up to 25 percent. Stick with low-sugar options like dark chocolate to get the max health benefits. [Swirled]

Watch Your Snack

Fueling up your body post-workout might seem like a no-brainer, but even a few healthy food options are best avoided after you break a sweat. Raw veggies, energy bars and cheese can’t replace the nutrients you need after a workout, so it’s best to leave them for another time. [Swirled]

Sweaty Betty

If you’ve never checked out the sauna at your gym, you’re totally missing out. A new study shows that hitting the steam room four to seven times a week is great for your heart and can reduce your overall stroke risk by 60 percent. Time to get sweaty, friends! [Ladders]

Live Like A Boss

(Don’t) Stop Complaining

Talking smack about your boss might be bad for your productivity, but complaining about your general work environment can actually be great for morale. In fact, research shows that a quick venting sesh with your coworkers can help everyone shake off negative feelings and bring some positive vibes back to your day. [Well+Good]

Who Run The World?

Standing out from the crowd is the best way to guarantee success, according to Apple CEO Tim Cook. Taking the first step toward your dreams (even without a clear path in sight), having a higher purpose and showing others your true self can turn you into a fearless leader whom others will admire. [Inc.]

Find Your Voice

Wishing you could wake up to the dreamy voice of John Legend? Now you can, thanks to the new Google Assistant. The tech giant is adding the Grammy Award-winning singer to its lineup of voice options. We have just one question: When’s the Chrissy Teigen version coming out? [Pittsburgh Courier]

Savor Each Bite

Totally Bananas

Ripe bananas are a great snack option, and you don’t have to eat them plain. Blend them with raw nut butter and cocoa powder to make a delish dairy-free ice cream, or combine them with chocolate chips and coconut oil for some no-sugar-added peanut butter cups. [Swirled]

Your Next Netflix Binge

Need a new show to binge watch? We’ve got you covered. The Emmy-nominated series “Chef’s Table” gives you an insider’s perspective on the lives of famous chefs while “Cooked” explores the different ways that food and cooking transform our world. [Swirled]

Recipe Of The Day

The perfect snack doesn’t have to come in a package. Full of flavor, sweet and spicy peanuts are one of our fave homemade snacks. [Not Without Salt]

Pack Your Bags

The Sound Of Silence

Dreaming of a little peace and quiet on your next vacay? We hear you. Tucked away in Napa Valley, Calistoga Ranch has some incredible views of California’s rolling hills while the North Rim of the Grand Canyon is as nature-centric as it gets. [Swirled]

Infinite Pool Party

The best swimming spots in the world aren’t found at resorts. Featuring incredible views and Insta-worthy waterfalls, natural infinity pools like the Devil’s Pool in Victoria Falls, Zambia and Valley View Hot Springs in Villa Grove, Colorado are where it’s at. [Swirled]

Deal Of The Day

A ticket to India for under $200? Yes, please! Wow Air is offering roundtrip flights from NYC, Boston and Chicago to Delhi for just $199. Grab your passport and get exploring! [Travel+Leisure]

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