3/11/19 Newsletter: Good News For Bread Lovers

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Hey bread lovers, it’s not all gluten and doom — you actually can eat it without feeling awful. Some breads are much better than others in terms of carbs and nutrients. The best part? You don’t have to backtrack to your original diet plan after you’ve had some. It’s already healthy!

The Deets: The next time you’re picking out a loaf at the grocery store, stick to healthier bread varieties like sprouted grain bread, which has a higher fiber content than other bread varieties and it also tends to be lower in carbs. Oat bread is another great choice thanks to its high levels of fiber and antioxidants.

The Bottom Line: You can eat bread without totally wrecking your diet. Read more about our other favorite healthy bread varieties you should try ASAP. [Swirled]

Life Hack Of The Day: Keys Edition

Use different nail polish colors to identify your various keys.

Health

Getting those eight hours in might not be the key to perfect sleep. To figure out how much sleep you need, count cycles instead of hours. You should aim for five to six 90-minute cycles for an amazing night’s sleep. Any less or more may throw off your body clock and make you feel tired or cranky. [Swirled]

Don’t Miss: How Exercising Too Much Can Wreck Your Metabolism

Career + Finance

We get it, investing in the stock market is a scary thought, but with Robinhood, you can do it on your terms. Known as the “stock trading starter kit,” this free app will help you learn how to invest in the stock market as you work your way through it. Robinhood is available for Apple, Android and desktop. [Swirled]

Bookmark This: Here’s Why You Should Always Pay More Than The Minimum Monthly Payment On Your Debt

Don’t Miss: Here’s How To Choose The Best Bank For You

This song has Monday written all over it: 

Max Frost, “Good Morning” Amazon | iTunes

Food + Drink

If you’re the ultimate TV and movie buff, you’re going to want to visit these iconic bars and restaurants. Have a moment at Katz’s Deli à la Meg Ryan in “When Harry Met Sally” the next time you’re in the LES of Manhattan, then swing by Coyote Ugly for a drink and maybe a dance on the bar. (We won’t tell.) [Swirled]

Recipe Of The Day: If you love a good salad, you’re going to love its cousin — slaw. A mix of shredded Brussels sprouts, green apples and pickled cranberries, it gets major flavor from plenty of dill and a kick of garlic. [Not Without Salt]

Don’t Miss: 5 Crafty Ways To Bake With Cinnamon Rolls

Travel

A Seoul cafe lets you drink coffee inside a sketchbook-esque room. Cafe Yeonnam-dong 239-20 is a tiny cafe in the Yeonnam district that is designed to look like a cartoon — and you can become pop art inside of it as you sip a latte. [Swirled]

Don’t Miss: 7 Supernatural Spots In The U.S. Screaming For You To Visit

Editor’s Picks:

Alexander Del Rossa Fleece Hooded Robe: You won’t be able to resist sleep after slipping on this impossibly-soft hooded robe.

Women’s RFID Blocking Leather Clutch And Wallet Holder: It’s time to treat yourself to a new expanded wallet that can hold all your essential cards. Bonus: Its built-in RFID blocking material will ensure no scamming happens!

Demeter Cologne Spray In Cinnamon Bun Scent: Why only eat your favorite treat when you can also smell just like it? Yup, you can totally walk around smelling like cinnamon buns thanks to Demeter.

“Basic Witches: How to Summon Success, Banish Drama, and Raise Hell with Your Coven”: Whether you’re feeling supernatural or just love a good read, “Basic Witches” will satisfy your need to read and teach you how to spark some cool girl magic.

We hope you find these products useful! Swirled may be compensated when users click on the affiliate links in this newsletter. Products are in stock at the time of publication.​

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