This Chart Reveals How Much Sugar Is Hiding In Your Favorite Foods

Unsplash/Sharon McCutcheon

Sugar is the sneakiest food ingredient out there, popping up where you least expect it. According to Natasa Janicic-Kahric, an associate professor of medicine at Georgetown University Hospital, the majority of Americans consume around five times more sugar each day than the recommended amount. Yikes. Looks like it’s time to figure out once and for all where all that sweet stuff is hiding in your favorite foods.

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