3/20/19 Newsletter: A Busy Girl’s Guide To Working Out

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Yes, it’s possible to get (and stay) fit when you’re super busy and work odd hours. First things first, ditch the gym. An outdoor run allows you the ultimate time flexibility, helps you soak up some vitamin D (don’t forget your SPF!) and can even improve your sleep quality once your shift ends. Another option: Sneak in a 20-minute, at-home HIIT workout whenever makes the most sense for your schedule. You don’t have to sweat for hours to stay on track! [Swirled]

Life Hack Of The Day: Stain-Fighting Edition

You can remove permanent marker from most clothing if you apply and then dab (don’t rub!) hand sanitizer on the stain.

Health

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Ritual is a new kind of health brand that believes in simplicity, traceability and ingredients that work best in your body. Its daily vitamin, Essential for Women, contains the nine essential ingredients women need in their most effective (vegan, non-GMO, gluten-free, soy and dairy-free) forms — nothing more, nothing less. Find the right vitamin for you.

Career + Finance

Instagram Shopping just introduced an in-app checkout feature, and our credit cards are ready for it. The new feature enhances the shopping experience for customers purchasing products that they discover directly on Instagram. Over the course of the coming weeks, users in the United States will be able to checkout with brands like Adidas, H&M, Kylie Cosmetics, Outdoor Voices and more. [Instagram]

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Ol’ Blue Eyes Said It Best:  

“Spring is Here” by Frank Sinatra Amazon | iTunes

Food + Drink

Just because a drive-thru trip is in order doesn’t mean you have to compromise on your healthy eating goals. Opt for the grilled chicken sandwich at Chick-fil-A and you’ll only be consuming 310 calories and 6 grams of fat — not too shabby for fast food. Craving Chipotle? Order a salad or brown rice bowl instead of a burrito and steer clear of guac, queso or sour cream. [Swirled]

Recipe Of The Day: Baked risotto primavera (which literally means “spring” in Italian) is a super simple weeknight dinner that doesn’t skimp on flavor. Just grab some brown rice, garlic, white wine and tons of fresh veggies, and get cookin’. The best part? No constant stirring! It bakes right in the oven. [Handle The Heat]

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Travel

If you can’t get enough cheddar, cheese rolling is about to become your new fave sport. In the Cooper’s Hill Cheese Roll in England, the first person who makes it down a ridiculously steep hill in one piece alongside their wheel of double Gloucester gets to take the epic amount of dairy home with them! More of a winter sports fan? Check out equestrian skijoring — probably one of the most intense and dangerous sports ever invented. Popular in Switzerland, it involves skiing behind a galloping horse, using only long reins and your voice to control the large animal. Watch out! [Swirled]

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Editors’ Picks:

Ritual Essential For Women Daily Vitamin: Ritual is a new kind of health brand that believes in simplicity, traceability and ingredients that work best in your body. The company’s daily vitamin, Essential for Women, is made by women for women, and it can help improve your skin, mood, energy and more.

Audible: If you’ve been trying to read more but just can’t find the time, you should def give Audible a try. With over 475,000 audiobooks and original content to choose from, there’s something for everyone.

Bissell PowerFresh Steam Mop Bundle: Get a jump on spring cleaning with a seriously amazing steam mop. It kills 99.9 percent of germs and bacteria, and the flip-down scrubber helps you deep clean the grossest messes.

Wacoal Underwire Sports Bra: A sports bra that supports but fits like a regular bra? We’re in love — especially since it comes in a huge range of sizes and colors.

We hope you find these products useful! Swirled may be compensated when users click on the affiliate links in this newsletter. Products are in stock at the time of publication.​

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