Best Tofu Recipes That'll Give You A Punch Of Protein

House Foods

When you’re looking for a fast and cheap protein that’ll transform any dish into a vegetarian one, tofu comes in clutch. You might think of tofu mainly as a protein substitute in savory recipes, but it works just as well in sweet ones. There are a ton of surprising ways that you can add tofu to everything from baked goods to breakfast bowls. We’re into these sweet tofu-based recipes, provided by House Foods.

1. Peach Cobbler Parfait

House Foods

Ingredients

For the filling:

1 package medium firm tofu
1 cup coconut cream
¼ cup maple syrup
1 teaspoon vanilla extract

For the crumble:

½ rolled oats
¼ cup pecans
¼ cup maple syrup
¼ teaspoon cinnamon
2 tablespoon coconut oil, melted
1 teaspoon salt

For the garnish:

Peaches, sliced
Honey, optional

Directions

Toss rolled oats and pecans with maple syrup, cinnamon, melted coconut oil and salt. Spread mixture out on a parchment-lined baking sheet and bake for 10 – 12 minutes, or until golden brown. Allow to cool. In a blender, combine tofu, coconut cream, maple syrup and vanilla extract until smooth and creamy.

In bowls or mason jars, layer sliced peaches with tofu cream and crumble. Drizzle with honey, if desired. Refrigerate until ready to eat.

2. Strawberry Tofu Cheesecake

House Foods

Ingredients

For the crust:

1½ cups graham crackers crumbs
7 tablespoon coconut oil, melted

For the filling:

1 package soft tofu
8 ounces of cream cheese, softened
1 cup strawberries, pureed
½ cup sugar
Strawberries, for garnish

Directions

In a bowl, mix graham crackers and melted coconut oil until combined. Pour mixture into pie crust and bake in the oven for 10 minutes or until golden brown. Set aside the crust to cool. Let the tofu sit out while preparing the crust. Drain excess liquid. In a food processor, blend soft tofu, strawberries, sugar and cream cheese together. Pour filling into cooled piecrust.

Chill in the refrigerator for at least 4 hours. Top with strawberries for garnish before serving.

3. Acai Tofu Smoothie Bowl

House Foods

Ingredients

½ package soft tofu
2 packs Superberries acai pack
1 cup frozen strawberries
½ ripe banana
½ cup orange juice
Drizzle of honey
Toppings of choice

Directions

Place the packet of acai under hot water, according to package directions, to slightly defrost. In a blender, place acai, tofu, strawberry, banana and juice and blend until thick and smooth. Transfer to a bowl. Drizzle with honey. Top with granola, banana, fresh berries or whatever else you’re in the mood for.

You won’t even realize you’re eating tofu in these recipes. If you’re looking for another way to pack in protein, you’ll want to give these recipes a try!

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