04/23/19 Newsletter: Get The Best Sleep Ever

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Did you know that not drinking enough water — and not drinking it at the right time —  could actually be what’s robbing you of quality shut-eye? According to the National Sleep Foundation, “Going to bed even mildly dehydrated can disrupt your sleep…” yikes! It can also lead to snoring and hoarseness in the morning. By following an expertly-crafted optimal hydration schedule — wake and hydrate, drink water with meals and more — you can ensure you’re drinking enough water throughout the day so that you can sleep like a baby when the time comes. [Swirled]

Life Hack Of The Day: Flower Bouquet Edition

Add an ounce or two of 7UP to a vase of cut flowers to extend their beautiful look. Pro tip: Before arranging, cut the flower stems at an angle under water so they have the potential for maximum hydration.

Health

The best way to score your essential vitamins is to eat particular vegetables. For instance, if you’re looking to get more vitamin A — which helps you maintain good vision, healthy skin and efficient metabolism — eat carrots, sweet potatoes and spinach. And if you want a boost of vitamin C, which helps make collagen and keep your skin and nails healthy, you can find it in citrus fruits and potatoes. [Swirled]

Coffee can improve your workouts, fight stress and depression, and even help you live longer — so drink up! Want more wellness tips and health intel like this every week? Sign up for our Daily Fit by Swirled newsletter!

Career + Finance + Tech

Networking can be intimidating, but it can also lead to new career opportunities. From meeting a new mentor to learning about a new job you’d be perfect for, the opportunities are endless. You’ll be networking like a pro when you arm yourself with a few strategies for success including connecting on LinkedIn —  and updating your profile beforehand — to researching the attendants in advance so you know who you may meet. With these networking event tips, you’ll be on your way to building relationships with all types of people in your industry and beyond. [Swirled]

Editors’ Picks:

Brandless: The Brandless DIY Beauty Bundle is chock full of ingredients that naturally hydrate, exfoliate, cleanse and soothe. It is the perfect set to create your own homemade moisturizers, scrubs and more.

Bali Sweepstakes: Enter to win a 4-night stay at the luxe Viceroy Bali. One lucky winner will receive: a four-night stay in a private Deluxe Terrace Villa with a heated infinity pool, a one-hour Balinese massage, daily breakfast for two, $200 towards a beautiful pair of vegan Veerhah shoes, $200 to use at the spa (courtesy of your friends at Swirled) and a six-month membership to Rocksbox. Enter today!

HealthInsurance.net: Find great doctors and affordable healthcare plans starting at $99. Get a free health insurance quote now and find the right plan for you.

Food + Drink

Between the baskets of goodies and post-Easter sales, there’s no shortage of candy right now. We’ve rounded up nine yummy, chocolatey desserts that you can whip up with all that extra candy. Pop up some Easter popcorn, studded with M&Ms, sprinkles and white chocolate for your next movie night. More of a candy and cocktails fan? A Cadbury Creme Fizz complete with chocolate egg shell garnish is def calling your name.[Swirled]

Recipe Of The Day: A pasta dish is always the perfect weeknight go-to, especially when it’s ready in under 30 minutes. Start by boiling a short pasta, like orecchiette, until al dente. Drain and reserve 1 cup of the pasta water and set the pasta aside. Sauté mushrooms until browned, add the cooked pasta and a few handfuls of baby spinach so it begins to wilt into the pasta and mushrooms. Add the reserved pasta water as needed. Season and finish with a few tablespoons of browned butter, a squeeze of lemon juice, lemon zest and grated Parmesan. [Simply Recipes]

A quick tip from yours truly: Elevate any dish — sweet or savory— instantly by browning your butter. Cook it over medium heat until it turns an amber color and smells nutty. Make sure you cool the brown butter completely before adding it to everything from pasta dishes to chocolate chip cookies and even frosting for added depth of flavor.

Do you have a kitchen tip to share? Let us know: [email protected].

Travel

India is home to 70 percent of the world’s wild tiger population. So it’s only natural that you’d want to head there if you’re a fan of these giant cats. If you dream of becoming BFFs with a giant panda, on the other hand, you’ll want to head to central China for the best chance to see one up close in its natural habitat. Gorillas prefer to chill in central Africa, the big ones specifically like to hang out in the Democratic Republic of Congo. Find out where to travel in the world to see your other favorite wild animals.  [Swirled]

We hope you find these products useful! Swirled may be compensated when users click on the affiliate links in this newsletter. Products are in stock at the time of publication.​

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