3/21/19 Newsletter: Bad News About Kale

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Kale is on the 2019 Dirty Dozen list — its first appearance in a decade. More than 92 percent of the kale samples tested had at least two detectable pesticide residues on them, with a single sample containing up to 18 different residues. (We know.) Learn more about which conventionally grown crops are major pesticide risks, as well as which fruits and veggies made the Clean Fifteen list, making them all-around safe eats. [Swirled]

Life Hack Of The Day: Deep-Cleaning Edition

Deep clean your microwave by heating a bowl of water in the microwave for two to three minutes. The steam will loosen any food particles and make it easier to wipe away the grime. Pro tip: Add a squeeze of lemon juice to the water to eliminate unwanted odors, too.

Health

Did You Know? Waking up early has tons of health benefits. It can help you increase productivity, curb unhealthy cravings, speed up your metabolism and strengthen your immune system. As tempting as hitting the snooze button can be, these perks just may make you a morning person after all. [Swirled]

Don’t Miss: 8 Essential Oils That Will Help You Sleep Like A Baby Tonight

Career + Finance

If you’re looking for some sharp loafers or a new standout bag for work, Everlane has you covered. It lets you curate your professional style by selecting from tons of statement pieces that will make you both look and feel like a boss. Find your ultimate work wardrobe here.

Bookmark This: 5 Fonts For Your Resume That Are Better Than Times New Roman

Don’t Miss: The Evolution Of The Gender Pay Gap

In The Mood To Dance? You Need This Song ASAP:

“Youngblood” by 5 Seconds of Summer Amazon | iTunes

Food + Drink

Pairing two superfoods together is one of the best ways to enjoy their maximum health benefits. Plus, they taste amazing. Toss your sautéed tomatoes in olive oil, combine cheese and onions in your fave hot sammie and indulge in some dark chocolate-drizzled apples when it’s time for dessert. You don’t have to tell us twice! [Swirled]

Recipe Of The Day: It’s time to whip out your slow-cooker for an easy and delicious coconut basil chicken. It’s loaded with tons of aromatic flavors like basil, garlic, ginger and curry powder, and the slow cooker keeps the chicken super moist and tender. Serve it over rice for an at-home, Thai-inspired meal. [Spicy Southern Kitchen]

Don’t Miss: Here’s How To Build Your Own Korean Bibimbap

Travel

It’s possible to book an Insta-worthy vacay without breaking the bank — if you know where to go. According to a survey conducted by GOBankingRates, some of the best destinations to visit on a budget are also some of the most well-known, including Dubai, Prague and Shanghai. The top spot goes to Bali, where you can stay for about $11 per night and meals cost an average of $2 each. [USA Today]

Don’t Miss: Deal Alert: Flights To Spain From $287 Roundtrip On Full-Service Carriers [The Points Guy]

Editors’ Picks:

Everlane: You can curate your professional style with Everlane. Find the statement pieces that will make you look and feel like a boss.

Hamilton Beach FlexBrew Coffee Maker: A 2-in-1 coffee maker gives you the best of both worlds — a single cup just for you or 12 cups when you and your crew need just a bit more caffeine.

Pure Daily Care Aromatherapy Diffuser And Essential Oils Set: Choose from one of 10 essential oils and give yourself the at-home aromatherapy care you need. The seven ambient light settings add even more chill to the experience.

Waterproof Kindle Paperwhite: You can legit read anywhere with the latest and lightest model of Amazon’s e-reader.

We hope you find these products useful! Swirled may be compensated when users click on the affiliate links in this newsletter. Products are in stock at the time of publication.​

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