Alena Hall, Author at Swirled - Page 52 of 64

Alena Hall

Deputy Editor

Alena is Swirled's deputy editor. She has spent the past five years working as a wellness writer and editor in New York, NY. She also recently completed her 200-hour intensive yoga teacher training. When she's not in the office or practicing yoga, she's either wandering through the city’s beautiful parks, experimenting in her kitchen with new recipes, or cuddling up with her cat Fitzgerald, a cup of hot tea and a good book.

Downing High-Calorie Foods Can Increase Cancer Risk In Women

Downing High-Calorie Foods Can Increase Cancer Risk In Women

Why You Should Save Watermelon Rinds Instead Of Tossing Them In The Garbage

Here's A New Healthy Reason To Stock Up On Walnuts ASAP

Here's Why Intense Workouts Aren't Always Better For Your Body

Here's Why Intense Workouts Aren't Always Better For Your Body

Here's The Science Behind The 'Coffee Nap'

Here's The Science Behind The 'Coffee Nap'

7 High-Calorie Foods You Shouldn’t Skimp On

Why Almost Half Of Millennials Are Choosing Pets Over Babies

If You Only Exercise On The Weekend, Don't Stress It

This Is Why You Really Need To Stop Pressing The Snooze Button

© 2025 Swirled, Inc. All rights reserved.