Alena Hall, Author at Swirled - Page 33 of 64

Alena Hall

Deputy Editor

Alena is Swirled's deputy editor. She has spent the past five years working as a wellness writer and editor in New York, NY. She also recently completed her 200-hour intensive yoga teacher training. When she's not in the office or practicing yoga, she's either wandering through the city’s beautiful parks, experimenting in her kitchen with new recipes, or cuddling up with her cat Fitzgerald, a cup of hot tea and a good book.

For The Sake Of Your Health, Never Hold In Your Sneezes

For The Sake Of Your Health, Never Hold In Your Sneezes

Indoor Rock Climbing Gyms Are Bringing More Than Exercise To The Fitness Scene

Why You Should Never Clean Your Ears With Q-tips (And What You Should Use Instead)

10 Ways To Stay Fit When You’re Super Broke

10 Ways To Stay Fit When You’re Super Broke

6 Crave-Worthy Cookie Alternatives You Need To Try

6 Crave-Worthy Cookie Alternatives You Need To Try

5 Simple Workout Moves That Will Keep You Fit For The Rest Of Your Life

Find Out Exactly How Much Meat You Eat (And Why It Matters) With This Online Calculator

How To Avoid The Yo-Yo Effect Of Dieting And Exercise

Science Says Social Stress Could Be The Cause Of Those Pesky Carb Cravings

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