Alena Hall, Author at Swirled - Page 37 of 64

Alena Hall

Deputy Editor

Alena is Swirled's deputy editor. She has spent the past five years working as a wellness writer and editor in New York, NY. She also recently completed her 200-hour intensive yoga teacher training. When she's not in the office or practicing yoga, she's either wandering through the city’s beautiful parks, experimenting in her kitchen with new recipes, or cuddling up with her cat Fitzgerald, a cup of hot tea and a good book.

6 Ways To Avoid Feeling Like Garbage During And After Air Travel

6 Ways To Avoid Feeling Like Garbage During And After Air Travel

8 Things You Need To Know Before Your First Boxing Class

Create The Perfect Home Gym In Your Tiny Apartment With Just $50

Learning To Say 'No' To Instant Gratification Can Change Your Life

Learning To Say 'No' To Instant Gratification Can Change Your Life

This Is Why You Should Never Skip Stretching Before (Or After) Your Workout

This Is Why You Should Never Skip Stretching Before (Or After) Your Workout

6 Things You Should Know Before Your First HIIT Class

Science Says The Fountain Of Youth Lies In Our Sleep Patterns

5 Fun Ways To Gamify Your Workout Routine

This Workout Will Keep You Fit (And Sane) When You're Stranded At Your Grandma's House

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