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Mindfulness Makes You A More Empathetic Person, According To Science
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Alena Hall
Deputy Editor
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Alena is Swirled's deputy editor. She has spent the past five years working as a wellness writer and editor in New York, NY. She also recently completed her 200-hour intensive yoga teacher training. When she's not in the office or practicing yoga, she's either wandering through the city’s beautiful parks, experimenting in her kitchen with new recipes, or cuddling up with her cat Fitzgerald, a cup of hot tea and a good book.
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