Alena Hall, Author at Swirled - Page 56 of 64

Alena Hall

Deputy Editor

Alena is Swirled's deputy editor. She has spent the past five years working as a wellness writer and editor in New York, NY. She also recently completed her 200-hour intensive yoga teacher training. When she's not in the office or practicing yoga, she's either wandering through the city’s beautiful parks, experimenting in her kitchen with new recipes, or cuddling up with her cat Fitzgerald, a cup of hot tea and a good book.

This Mental Trick Will Boost Your Workout Before It Even Happens

This Mental Trick Will Boost Your Workout Before It Even Happens

5 Self-Care Staycation Ideas That Won't Break The Bank

15 Stunning Light Shows That Will Make You Fall In Love With Nature

10 Health Foods That Aren't Actually Healthy

10 Health Foods That Aren't Actually Healthy

5 Facts You Didn’t Know About The Keto Diet

5 Facts You Didn’t Know About The Keto Diet

Just One Night Of Poor Sleep Can Harm Your Brain

Here's Why Eating Less Could Lead To Weight Gain

Eating At The 'Wrong Time' Comes With Dietary Consequences

Why Exercise Might Not Be The Key To Your Losing Weight

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