Daily Fit 5/31/19: Healthiest Way To Remove Hair

Health Tip Of The Day: Try laser hair removal as a healthier alternative to waxing and shaving. It prevents ingrown hairs and other common skin issues.

How It Works: During laser hair removal, a laser is used to remove unwanted hair from your bikini line, armpits, legs and any other area that’s giving you grief. It works because the laser used during the procedure emits a light that gets absorbed by the melanin in your hair. This light is then converted to heat, damaging your hair follicles. This inhibits or delays future hair growth in that area. For most people, removing unwanted hair completely with this method usually requires three to seven sessions. Laser hair removal may sound intimidating to some, but it’s completely safe and actually benefits your skin health compared to other hair-removal treatments, as long as you’re getting it done by a professional. [Mayo Clinic]

The Benefits: Waxing, shaving and tweezing are notorious for causing ingrown hairs which are painful and can lead to potential inflammation and even the growth of cysts. Laser hair removal, on the other hand, can actually prevent ingrown hairs because the light of the laser is able to safely destroy your hair follicles before any hair is produced in the first place. Uncomfortable razor burn and bumps will also be a distant memory, since laser hair removal is a long-lasting treatment and it doesn’t cause these common side effects. Read on to discover more perks of switching to this innovative hair-removal method. [Swirled]

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Hot Topics In Health Today

Do You Really Need 10,000 Steps A Day To Boost Longevity? Here’s What Experts Say — NPR

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New Research: Why Frozen Fruit And Veggies May Be Better For You Than The Fresh Kind — CNN

Eating A Cup Of Blueberries A Day Can Boost Your Heart Health, Researchers Find — Science Daily

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“After all those years as a woman hearing ‘not thin enough, not pretty enough, not smart enough, not this enough, not that enough,’ almost overnight I woke up one morning and thought: I’m enough.”

― Anna Quindlen

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