Newsletter 5/3/18: This 1-Minute Exercise Is Better Than Running

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Life Hack Of The Day: Static Cling Edition

Static cling is the worst, but you can overcome it easily — just put a safety pin in the garment and watch the static disappear.

Up Your Health Game

Pillow Talk

If you haven’t replaced your pillows in a while, they could make you sick. According to research, the average pillow can contain more than a million fungal spores known for causing respiratory disorders like asthma. To keep the bad guys at bay, wash your pillows regularly and replace them every six months. [Swirled]

Livin’ La Vida Low Carb

You may think cutting out carbs is good for your waistline, but it could come with some unwanted consequences. We’re talking low energy levels, nutrient deficiencies and even constipation (yikes!). Sticking to a balanced diet and upping your intake of fruits and veggies is a great way to ensure you’re getting just the right amount of carbs. [Swirled]

One-Minute Wonder

Just one minute of high-intensity interval training (HIIT) is equal to 45 minutes of jogging, according to science. A new study shows that a short burst of high-intensity exercise like climbing stairs or jumping rope could give you all the health benefits of a longer workout. [Thrive Global]

Live Like A Boss

Instant Inspo

There’s nothing like a great Ted Talk to make you want to get your butt in gear and crush it at life. Our faves: Simon Sinek’s “How Great Leaders Inspire Action” will show you the importance of constantly asking “Why?” while Amy Cuddy’s “Your Body Language May Shape Who You Are” will help you become more confident. [Swirled]

Risky Business

Think you’re pretty risk averse? Think again. New research shows that millennials who regularly use mobile payments are 33 percent more likely to take financial risks like overdrawing their checking accounts and 50 percent more likely to take out high-interest loans. Be safe with your finances, friends. [PaymentsSource]

Amaz’On Advice

Dealing with negative feedback is never fun, but Amazon CEO Jeff Bezos has some advice that can help you take it in stride. “Look in a mirror and decide, are your critics right? If they’re right, change. Don’t resist,” he explains, emphasizing that constructive feedback can truly help you grow. [Business Insider]

Savor Each Bite

Espresso Yourself

For the first time in 16 years, Starbucks is adding two new sweet Fraps to its permanent menu. Say hello to the Ultra Caramel Frappuccino and the Triple Mocha Frappuccino, two creamy new additions that feature all the flavor of Starbucks’ traditional Fraps, along with the chain’s new Sweet Cold Brew Whipped Cream. [Swirled]

You Make Me Melt

Good news, Ben & Jerry’s fans! The Vermont-based ice cream company just dropped three new flavors all involving cookie dough. Currently available only at Ben & Jerry’s ice cream shop locations, Chip Off The Dough Block, CinnDoughRella and PB Doughble Chocolate are new spins on a classic flavor. [Swirled]

Recipe Of The Day

For a tasty treat with some extra nutrition, cauliflower grilled cheese sandwiches are where it’s at. [Delish]

Pack Your Bags

You Had Me At Aloha

Live in NYC and stressed about the grind? We feel you. If you’re a writer, designer, musician, techie, entrepreneur or a filmmaker, Hawaii Tourism is offering to fly you to Hawaii for an all expenses paid one-week “Work From Hawaii” residency. You’ll get the chance to decompress in paradise while getting your creative juices flowing. Apply by June 4 to snag your spot. [Swirled]

Tequiling Me Softly

If you’re a fan of tequila, you’re going to love the Tequila Barrel Hotel in the Mexican town of Tequila. The hotel lets you sample authentic tequila drinks and sleep inside a giant tequila barrel. The best part? You’ll also get tequila shots upon arrival. Time to get your drink on! [Swirled]

Deal Of The Day

From rolling green hills to music and art festivals, there’s a lot to see and do in Ireland this spring. For a limited time, you can get a roundtrip ticket from many major U.S. cities to Dublin for just $229. Say hello to the Emerald Isle! [The Points Guy]

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